Are you in a frequent battle with your inner critic?

Sometimes our inner critic can be relentless by telling us we aren’t good enough, strong enough, smart enough, skinny enough, outgoing enough, attractive enough, likeable enough, etc. That voice can become so common that we don’t even question the validity of it anymore. It eventually becomes a self-fulfilling prophecy because at some point we begin viewing the world through that lens of never being able to measure up. We then begin to seek out information that agrees with our inner critic. We can even misinterpret others’ comments, gestures or facial expressions so that it aligns with our own doubts about ourselves.

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For those looking for relief from fear, anger, shame, and self-doubt

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I can work with you to help you learn to quiet those negative voices that are always trying to hold you back and make you feel inadequate. I will help you explore the source of those negative voices along with how it shapes your view of yourself, your relationships, and the world. My style is nonjudgmental, client-focused, and interactive. I ask frequent questions and seek out patterns. I consider you the expert on your life and I think of myself as a collaborator whose job it is to examine meanings and search for answers. Together we will explore how events and relationships in your life have led you to where you are today. And then we will work on how to develop healthier thinking and behavior patterns that can lead to more satisfaction and fulfillment. Isn’t it time to defeat your inner critic and focus more on the things that bring you joy?

Contact Me today!